Everfresh natural foods org rye bread mixed seed 400g a rye sourdough loaf made with a traditional overnight fermentation with added sunflower seeds linsseds poppy and and sesame seeds wheat free ingredients wholemeal rye 478 filtered water rye grain 97 sunflower seed 32 linseed 32 poppy seed 29 sesame seed 16 sea salt typical nutritional values per 100g energy kj 943 sats g 087 energy kcals 224 monos g 130 protein g 68 polys g 420 carbs