Cnp gels have been developed with team sky and british cycling to provide the highest quality energy during exercise using maltodextrin and fructose for optimum carbohydrate delivery to working muscles as an endurance athlete we recommend that you consume between 60 90g of carbohydrate per hour to ensure you remain suitably fuelled for performance by eating correctly during exercise you will perform better recover more quickly and become leaner when used as part of a weight loss strategy it