Sis rego rapid recovery is a complete recovery product to be consumed immediately after exercise it contains a blend of carbohydrate 23g protein 20g and electrolytes with vitamins and minerals carbohydrate is your body39s main fuel for moderate to high intensity exercise during training and competition our bodies can absorb around 60g of carbohydrate per hour meaning that demand will outstrip the supply of energy this shortfall is met by using your glycogen stores which must be re