About sis go energy sis go energy provides an easily digestible and quick supply of carbohydrate for energy sis go energy is designed to be versatile so it can be mixed at various concentrations that are suited to your needs as such sis go energy can be consumed as part of your carbohydrate loading strategy in the days and hours prior to your training or race whereby 48 grams of carbohydrate are delivered per serving alternatively sis go energy can be consumed during exercise itself in orde