Maximum strength complex highest potency bitter orange guarana green tea and cayenne pepper metabolic support iodine and biotin contribute to normal energy yielding metabolism fat oxidation green tea increases beta oxidation of fatty acids leading to a reduction in body fat mass when to use take 2 capsules with water up to 2 times per day on an empty stomach on training days take 2 capsules 30 40 minutes before workout use in cycles of 30 days followed by 14 days off until desired fa