High protein formula to aid muscle growth and development ingredients include quality whey protein isolate and concentrate blend with at least 5g of bcaas per serving using this product contributes to lean muscle mass growth and maintenance each serving contains 22 23g of protein per serving depending on the flavour you choose whey protein has some of the highest digestion rates known and has a high leucine content either 25g per 30g serving for strawberry banana and vanilla flavo