The schildkrot fitness fitness set is designed to help you improve fitness increase stamina and tone the muscles it comprises of 2 x aerobic steel 05kg 11lbs dumbbells with foam grip pu 2 x wrist and ankle weights of 05kg 11lbs 2 x steel hand muscle trainers with foam grip pu and a skipping rope the set weighs 24kgs 53lbs and comes in a greenanthracite colour