The schildkrot fitness soft dumbbells are supplied as a pair and weigh 05kg 11lbs each they have a stylish and practical non slip design that ensures safe workouts these anthracitegreen steel dumbbells incorporate foam coated handles for added comfort and are equipped with an adjustable hand strap to provide a secure fit for fast exercising and jogging they are a great choice for advanced strength and endurance training and come in a carry bag for easy transportation