This brand new kit for 2016 contains all the nutrition needed to fuel a 4 hour ride and then recover once the bike is retired for the day the products included are the exact same products used by team sky throughout 2016 including the rider issue 2016 bidon sis energy sachets to be used before and during sport for fast energy hydration combination of balanced electrolytes to maintain performance and protect against cramp perform involves the worlds first isotonic energy gels for a fast d