As well as safeguarding hair from heat damage by literally absorbing the heat from flat irons this nifty spray also acts as a leave in conditioner and shine spray to leave hair sleek shiny and soft it also contains vitamins a and e and uv protectors to charge your hair with nutrients and shield it from the harmful effects of the sun to use mist over damp hair and comb through before blow drying once dry hair is ready for flat irons or heated tongs