Wheat and rye flatbread topped with mixed seeds really crisp and high in fibre multi seed ryvita thins have 37 calories per slice and are fantastic with just about any dip try with a scoop of creamy guacamole for a delicious snack suitable for any snacking occasion whether youre watching a movie catching up with friends or a bit peckish at your desk why not try ryvita thins sweet chilli or cheddar cracked black pepper go on add a bit of variety