Two small rear mesh pockets can be used to carry energy gels keys or lip balm whilst a secure rear zip pocket can be used for a bigger item like a phone a broad integrated waist band sits comfortably across the lower stomach the drawcord can be used to adjust the waist tension with the stretch quality allowing it to remain comfortable as this area expands and contracts with the runners breathing patterns mesh panels behind the knee area enable good ventilation polygiene174 permanent o