Women only workout believe that getting fitter and healthy shouldnt be a chore and time consuming it should be easy to fit into your lifestyle for all ages and abilities and fun the equipment is designed for women and is easy to use the circuit consists of 10 hydraulic exercise stations in between cardio exercises on recovery boards the circuit works because it gives you a complete cardioresistance workout in just 30 minutes which can burn up to 500 calories every time their aim is to