You will enjoyrr reflexology massage 60 minutesr r reflexology is a popular alternative therapy it promotes relaxation improves circulation reduces pain soothes tired feetr r a typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle you are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table otherwise you remain fully clothed the reflexologist will assess the feet and then