Reflex nutrition alpha lipoic acid is a fatty acid that is made by our body it helps play a key role in metabolism and energy productionr reflex nutrition alpha lipoic acid can also function as an anti oxidant it helps protect our cells from damage and helps restore levels of other anti oxidants like vitamin c and vitamin er reflex nutrition alpha lipoic acid can help with reducing inflammation it can actually be consumed through meats and sometimes found in fruits and vegetablesr reflex n