The reebok womens training 2 x 2kg softgrip hand weights offer more weight to increase the resistance and intensity of your aerobic workout sessions in this set are two fitness dumbbells that each weigh 2kg 44lbs and can be gripped confidently and comfortably and secured via the adjustable straps the soft weights are covered in foam and made to enhance workouts by increasing muscle mass bone density and calorie burn and improving your cardiovascular health