The weider 490 olympic bench and 140kg cast iron barbell set is a great choice for any home gym and includes everything what you need for serious weightlifting workouts the weider pro 490 comprises of a detachable bench and a squat rack that is compatible with 7ft 21m bars this versatile bench enables you to easily switch between flat incline and decline positions and is equipped with a preacher curl pad and a leg developer for leg curls or extensions the york olympic set weighs 140kg 30