Whey protein supplement administration powder amount 907 g suitable for dieting muscle growth to be taken after training after waking 1 to 2 times daily protein source whey protein dosage 30g calories per 100g 1 332 kj calories per 100g 333 kcal fat content 15 g saturated fatty acids 1 carbohydrates per 100 g 10 g proteins per 100 g 20 g