Each delicious natural orange flavour serving of creatine boost provides over 6g creatine and 2g of l glutamine if you want the benefits of creatine to help you reach your training goals exactly when you need them then bio synergy creatine boost is perfect for getting the top results the carbohydrates in bio synergys creatine boost work as an isotonic energy drink too ensuring you are well hydrated so your performance is at its best through your entire work out no loading needed use wh