Shibashi set one is a qigong set of 18 moves simple to learn and perform but extremely effective for improving health the sets were developed by chinese master lin hou sheng and comprise movements taken from qigong and yang style tai chi forms they each have specific functions to improve qi movement around the meridians thereby improving health and preventing illness in the same way as acupuncture the course is easy to follow via video and spoken narrative with slow motion for more diff