Ashwagandha is an adaptogen it has a balancing effect on the body and mind providing a holistic approach to rejuvenation pukkas wholistic ashwagandha is a natural source of iodine and will nourish and support the nervous system as well as calming a busy mind so you can worry less about lifes stresses and focus on living life to the fullr we use our unique wholistic extraction process to enhance absorption and concentrate the bioactives to ensure that our supplement contains up to 5x more