What is protein porridge protein porridge is a great tasting high protein snack ideal to consume in the morning as part of a healthy breakfast or at any time throughout the day when looking to increase daily protein intake each sachet of porridge will provide over 13g of protein sourced from high quality whey protein concentrate the carbohydrates are sourced from low gi rolled oats to provide a steady release of energy into the blood as well as providing a low sugar content protein porrid