The tpwtm protein mug cake pot takes just seconds to make is unrivalled in taste and texture and contains over 20g of premium protein per serving completely guilt free this sumptuous hot pudding contains less than 2g of fat per pot and is basically what happens when tpwtm bakers and nutritionists are handed a state of the art facility and an infinite supply of our award winning whey r r containing a premium protein blend of hydrolysed whey protein micellar casein and whey protein concen