Naturally sweet organic sprouted flax seeds are a good source of lignans and dietary fibre fibre helps maintain a healthy bowel heart and arteries sprouted flax seeds are a rich source of protein and omega 3 fatty acids the process of sprouting increases the seeds nutrient content sprouted flax seeds are milled to a coarse golden powder without using heat blend into drinks stir into yoghurt or sprinkle over breakfast cereal tastes great straight from the spoon without oiliness not su