If youre looking to get in shape and work out at home then this is a solid exercise machine the motor delivers the power to let you train on an incline of 0 10 at up to 16kph 10mph and the proshox cushioning supports your stride and reduces impacts for smoother running thats kinder on your body there are plenty of workout programmes to choose from and the treadmill is compatible with ifit live which will take your sessions to another level of interactivity discover all this and more by