The proform cardio hiit trainer is an excellent machine with an intense workout for all users the 7 backlit lcd display provides you with all key feedback including intensity speed time distance calories and pulse who doesn t like to workout with music with this machine you can with the audio speaker key features of the proform cardio hiit trainer compact high intensity elliptical stepper 5 in elliptical stepping path with 10 in vertical multi grip handlebars perfect for high inte