The proform home fitness set consists of 3 compact reliable machines combined to let you up your endurance improve cardiovascular health and muscle tone the space saving proform endurance m7 treadmill with a top speed of 18kph 111mph has direct speed and incline keys for easy selections while proshox cushioning system supports and comforts each stride to get you pedalling towards your fitness goals there is proform 210 csx exercise bike offering ifit live compatibility for maximized tra