Pro hydrate is a hyptonic drink which actively pushes fluids and carbohydrates into your blood and cells to ensure optimum hydration this outperforms water or isotonic drinks which do not flow into the blood until you start to become dehydrated a 2 loss in hydration can cause a 10 loss in performance so optimum hydration is essential for peak performance pro hydrate is a complex carbohydrate drink which will provide sustained energy for exercise plus electrolytes to replace lost salts and i