Lonsdale pro bar this lonsdale pro bar is packed with 22g of protein to assist with your workout and recovery whilst allowing you to give yourself a tasty treat high protein bar 22g of protein 4 flavours to choose from nutritional information per bar energy 952kj227kcal protein 22g fat 6g of which saturates 31g carbohydrate 23g of which sugars 12g polyols 76g fibre 14g salt 010 choc mint