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Tai chi and qigong the prescription for the future vol 3 dvd
tai chi and qigong the prescription for the future vol 3 dvd
Tai chi and qigong the prescription for the future vol 3 dvd
The third in a three volume set of programs using the ancient arts of tai chi and qi gong to remedy the stresses and strains of everyday modern living from boosting immunity to lowering blood pressure to slowing up the ageing process and reducing the risk of depression the program provides a clear explanation of the principles of tai chi and qi gong includes an introduction to sitting energy work relaxation therapy tai chi warm ups and moving qi gong

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