The gofit power lifting hooks enhance the grip of their users and provide more comfort during a training session they help take the stress from hands and wrists the hooks can be used for shrugs deadlifts lat pull downs low pulls and pull ups the two rugged steel hooks are enclosed in double thickness durable nylon which maximises their durability they are much easier to use than the traditional lifting straps the neoprene wrist straps are extra thick and feature a closure system for add