The power block sport bench adjusts from flat to 30 45 or 60 degrees and military position the two position seat can be set flat or angled to keep you stable during incline press designed and assembled in the usa the power block brand has been the worlds leading adjustable dumbbell since 1993 this bench has many different attachment that can make it into a multi use piece of the equipment power block sport bench please note power blocks not included shown for illustrative purposes only