Powerbar fruit gels 41g x 24 for successful intense training or competition you should refuel during sport with up to 90g carbohydrates per hour depending on intensity and duration powergelsfruit are convenient during sport due to their compact pack size tasty concentrated fruit juice no need to chew and a scientifically developed combination of different carbohydrate sources features improved packaging transport stable easy to open and empty completely c2max dual source carb mix contai