Energy bar administration waffle bar amount 480 g suitable for energy endurance to be taken before training during training 1 to 4 times daily quantity 12 pieces contents 12 x 40 g additive no artifical colours please note available in different flavours calories per 100g 1 763 kj calories per 100g 419 kcal fat content 12 g saturated fatty acids 6 carbohydrates per 100 g 70 g sugar content per 100g 32 g proteins per 100 g 7 g salinity per 100g