Powergels hydro deliver carbohydrates in a scientifically developed 21 ratio of glucose and fructose sources ndash we call c2max dual source carb mix powergel hydro is ideal for all sports people because they are compact in size and easy to swallow without additional water suggested use consume up to 90g carbohydrates per hour during sport depending on the intensity and duration 1 powergelreg hydro delivers about 25g carbohydrates new improved packaging transport stable easy to open a