With zv creatine there is no need for loading or high creatine intakes in fact the formulation is so effective that just 25g per day is sufficient to reduce muscle fatigue this makes zv creatine one of the most cost effective creatine supplements available today zv creatine is ideal for increasing the quality and intensity of training and to improve race performances zv creatine is safe and uses 100 wada compliant ingredients to improve muscle performance without bloating