Power bar power gel multi pack the power bar power gel multi pack have been designed as a dual source carb mix with sodium and caffeine to help give you a boost for training and sporting events energy gel 1 gel per day consume during exercise with a minimum of 150ml of water 4 x 41g pack nutrition 100g 41g energy 1105 260 454 107 fat 0g 0g carbohydrates 65g 267g of which sugars 24g 98g protein salt 13g 051g sodium 500mg 2