Kinetica creatine is designed to supply the muscles with energy to increase lean mass power and strength it will also aid overall recovery time between intense sessions on the track or at the gym creatine monohydrate helps the body produce greater levels of atp adenosine triphosphate which is required for making muscles contract effectively greater levels of atp can ultimately lead to improvements via exercise in strength power and endurance added to your diet as below 3g serving of cre