Hemp was harvested earlier than most other crops probably because of its great nutrition and easiness to grow it is a great vegan source of all essential amino acids and all fatty acids and the only edible seed to provide gla gamma linolenic acid this perfect food is easy to digest bio available so the body doesnt need to do much at all to reap the benefits of its nutrients hemp is also a good source of iron calcium and fibre whilst being rich in copper manganese magnesium phosphor