The york fitness 5kg ankle weights are a great versatile and simple piece of equipment that will enhance workouts and rehabilitation easy to slip on and fasten securely to a range of ankle sizes thanks to the buckle and velcro the weights which are supplied as a pair are soft and will stay comfortable throughout your time wearing them insert the weights that you require in increments of 05kg up to 5 kg into the weight pockets and take your walking jogging or running to another level or