Shrugs these are called either trap bars or shrug bars and you can certainly use them to train your traps and deltoids by doing shrugs this will give you thick traps and also make the chest look bigger by carving out the deltoids trap bar deadlifts these are an excellent deadlift variation the load is shifted slightly closer to the bodys centre of mass this allows a more upright deadlift position this reduces strain on the lower back and shifts the training emphasis slightly onto the