Who has the time for low energy when you have a workout to do not the fit girl which is why its so important youre feeding your body nutrients after a strenuous workout idealleans raspberry lemonade bccas contain vitamin b6 folate and vitamin b12 which contribute to the normal energy yielding metabolism and to the reduction of tiredness and fatigue they also contain electrolyte packed coconut water powder to keep you hydrated so youll be ready for any physical challenge