Phd recovery 21 contains a 21 ratio of carbohydrates and protein sources available to produce a post exercise drink phd high speed protein synthesis contains whey protein isolate micronised l glutamine micronised creatine monohydrate peptide bonded l glutamine antioxidants and bcaas phd dual action glycogen replenishment system waxy vol phd recovery 21 contains a 21 ratio of carbohydrates and protein sources available to produce a post exercise drink phd high speed protein synthesis co