Phds flapjack provides 19g protein and only 2g sugar and less than 3g of saturated fat per serving a perfect option for those on weight management plans and calorie controlled dietsr the phd protein flapjack uses quality whey protein isolates and premium malted oats resulting in a slow release of 37g carbohydrates this helps your body to continue to work had through training and throughout the dayr phd protein flapjack plus provides you with a pre or post workout protein boost and is a nu