Phd nutrition advanced mass has been designed with ldquohard gainersrdquo in mind it is perfect for anyone trying to add mass in the bulking phase of nutritional plansr phd advance mass shake provides an impressive 1 140 calories and 193g carbohydrates per serving and features a 4 stage protein blend to deliver 50g of high quality proteinr phd advance mass gain also delivers 5g creatine monohydrate to increase physical performance creatine helps with regenerating atp this is our bodyr