Mindfulness is the new hobby thats sweeping the nation and this book will do its best to explain what it actually is written in the style of the childrens books we all loved this delightful little book has a wicked sense of humour clear text and repetition gives the tone of a childrens book but the content highlights stereotype of how adults cope or dont cope with getting older featuring original ladybird artwork alongside brilliantly funny brand new text this cheeky book sheds light on