Perkier cranberry cashew oat bars are made with creamy organic oats crunchy sprouted buckwheat grains juicy cranberries and creamy cashew nuts making this whole food bar delicious and bursting with nutritious energy sprouting grains increases the bioavailability of their protein fibre vitamins minerals making them an even more super grain enhanced with sprouted grains gluten wheat dairy free 100 vegan 100 plant based all natural source of protein soo tasty too perkier