Raspberry cranberry and blackcurrant natural energy bar summer pudding is full of kickin39 energy like all of our bars and is one of those classic lovely fresh summery tastes low gi oats along with high gi brown rice syrup give you a great range of energy alongside real fruit all providing a sustainable source of carbohydrate we have also added whey protein to support muscle repair and growth an essential part of exercise great for eating on those cold winter days when training