Combining the richness of the sea with the power of aroma this powerful synergy of maritime pine seabuckthorn sea fennel extracts and rosemary essential oil can be used as part of a fitness programme to use apply elemis sphome musclease active body oil daily after a musclease herbal bath or sharp shower pour a small amount into the palm rub in gently over problem areas lower back abdomen buttocks and thighs when the body is warm please note this product is not to be used when pregna