Patrick holford get up and go 300g get up and go is a delicious low gl breakfast shake powder which is ideal for use in a healthy shake or smoothie get up and go provides a wide range of vitamins and minerals protein essential fatty acids combined with a blend of wholefoods recommended intake five level dessertspoons 30g of get up and go daily with half a pint of milk soya milk or rice milk and a banana or other fruit ingredients soy isolate1 non gmo apple powder xylitol vit